Time-Tested Clinical Protocols
From a Decade of Functional Practice.
PROTOCOL SHOP
These are the same structured protocols I’ve used with clients for over 10 years to support healing, restore function, and reduce symptoms — without guesswork or overwhelm.
Clear. Practical. Built to work in real life.
DRY, FLAKY SCALP RESET Protocol
Topical targeted microbial control + barrier repair with systemic awareness
Dry, flaky scalp is rarely just "dry skin." In clinical practice, the most common drivers are microbial imbalance, a sluggish thyroid, barrier disruption, and immune or drainage issues—often layered together.
STOP SICKNESS Protocol
Get sick less & get better faster when you do! Tried-and-true support for periods of inflammation, immune depletion, and stress
Inflammation doesn’t just create symptoms—it can suppress immune resilience. This protocol provides temporary, targeted immune support, especially when the body is under stress.
Sinus Congestion Protocol
Targeted support for chronic congestion or lingering stuffiness after illness
Chronic sinus congestion isn’t just uncomfortable—it’s often a signal. This protocol provides step-by-step local sinus support to help restore drainage and microbial balance when congestion is slow to resolve.
STOP SUGAR
CRAVINGS PROTOCOL
Stabilize blood sugar, increase satiety, and support the key nutrients that influence sugar cravings. Instead of relying on willpower or restrictive diets, learn simple adjustments that help your body feel satisfied and steady.
10 Years of Functional Medicine Testing Cliffnotes
All the insights, mistakes, and patterns I’ve learned from reviewing thousands of test results—distilled into one no-fluff, straight-to-the-point guide.
Hi, I'm Christa.
Having a range of seemingly random food reactions, fatigue and other weird symptoms can be more than frustrating! I know. I’ve been there.
Along with my team of expert dietitians, we help health-conscious women and families with food reactions, fatigue, gut imbalance, inflammation, eczema, autoimmune and hormone challenges by getting to the root cause to heal from the inside out.
