FOOD REACTIONS & FATIGUE AREN'T THAT FUN.
You’re smart, so you've made it work and have tried things to compensate.
It might work for a while (oh hey, 2 PM coffee!) but relief doesn’t last!
The truth is, things could be better.
And, you know? You deserve better.
Be the expert of your own health.
Feel empowered on how to use food, nutrients & natural modalities to improve symptoms so you aren’t relying on meds that might mask the problem.
Enjoy food with confidence.
Farewell food reactions and get back the confidence to trust your body.
Feel full of energy every day.
Live a less stressed life full of stable energy so you can have fun again.
Pursue a Less Stressed Life
Inhale clarity. Inhale healing. Exhale stress.
Learn more about how to use your breath to improve healing & performance.
Unpretentious wellness retreats for women that love great food & adventure to reset, reconnect & regain clarity. Specializing in farm to table retreats, hidden gem and bucket list locations.
Restore your gut health, immune system & energy in a supportive community of women.
The Less Stressed Life
YouTube Channel
Watch expert interviews and clinical pearls from my years of practice to support high performing, health savvy women in pursuit of abundance and a less stressed life.
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I know how frustrating it can be trying to heal yourself from food reactions, fatigue and inflammation but not seeing the results you want. Or worse, being told everything is normal when you don’t feel normal! It can be isolating to know so much about health, but still struggle to manage the chaos in your own body.
With our podcast & programs at the Less Stressed Life we work with people that aren’t getting answers for their gut issues, eczema, fatigue and food reactions who want a better, whole-health way to eliminate symptoms for good.
So you can feel confident to heal yourself, and maybe even your family, without depending on endless office visits or medications.
You deserve that less stressed life.
Testimonials
Before working with Christa, I felt run down, frustrated and wanted answers.
I had a new disease and abnormal labs popping up seemingly “out of nowhere”. Traditional medicine was not helping and as a nurse, I knew there had to be a better solution! Christa not only found underlying causes but educated me and helped me navigate through much needed repair. I now feel armed with the tools and knowledge to live my healthiest and most full life! Ever grateful and highly recommend Christa.
- Becky
Before working with Christa I was severely bloated and felt so sluggish.
I had been encouraged by a few doctors to lose weight with no other information. I knew that I need a much more scientific approach to dealing with whatever was going and I’m so glad that I decided to work with Christa. She really took the time to help me understand what was going on in my body and we really were able to fix my body not just lose weight. I feel great and feel so much more capable going forward. Working with this team was great, easy, and very encouraging. This was one of the best decisions I have made in a long time. I’m so grateful!
- Katie
Before working together I felt totally depleted of energy, and stressed by my skin and GI issues.
Now I feel energized, have better GI health, and much clearer skin!"
- Erika
Before working with Becky and Christa, I sought out different specialists...
(dermatologists, dietitians, neurologists) who gave me generalized approaches instead of individualized care, and my health problems continued compounding and were seemingly unconnected. I felt overwhelmed and disheartened by my declining health. After working with Becky and Christa for the past 4 months, I have been able to eat more foods, experience less physical discomfort and reactions, keep my hand eczema at bay through diet and other recommended actions, and I now feel hopeful that I can improve my health and live a happier, less-stressed, and overall greater quality of life
- Lizzie
The Less-Stressed Life is a community of health-savvy women exploring solutions outside our traditional western toolbox and training to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home.
OUR MOST DOWNLOADED EPISODES RIGHT AT YOUR FINGERTIPS
Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan
This episode is a MUST listen if you have a microbiome. Wait, that's YOU!
Hormone Testing & Stress Hormones with Dr. Carrie Jones
They say you have to measure what matters. If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you can remember, it may be time to get a comprehensive hormone test.
People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on: (1) Why you do the things you do, (2) Snowball effect of small habits, and (3) Significance of internal and external motivations.
You deserve a less stressed life.
Free from worrying about food reactions and fatigue.
Let's get started
